Great link showing Kino's picks for top 10 yoga poses for building strength!!! With videos. Check it out here... http://www.huffingtonpost.com/kino-macgregor/yoga-poses_b_3582869.html?utm_hp_ref=tw
~how many do we do in class? Come and find out~
Wednesday, July 17, 2013
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MONDAY EVENINGS: 6-7PM Northwestern Lehigh School 2024 SPRING SESSION 1 in person March 18-April 15 $30 *All in person classes held in Elem...
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Yoga is a beautiful mind-body practice to ease stress and find balance on and off the mat. Learn how to connect breath to movement and “move...
