MELT HAPPENINGS! NEW 4-SESSION SERIES 2016

If you want to learn more about the MELT Method attend this 4 week workshop and dive in!! Each class builds off of the last, allowing you to really learn this self-care modality with proper technique.This workshop series is offered at Livingroom Yoga in Emmaus! Call 610-432-6353 to reserve your spot! www.livingroomyogaemmaus.com  

10/29/15 MELT HAPPENINGS! New MELT workshop

Do you suffer from neck tension, jaw pain, TMJ pain or migraines? Do you have a desk job or sit at a computer? Would you like to learn how to give your face an instant lift? If you answered yes to any..THIS workshop is for you! Join me.

MELT Method:Check out this video

Check out this video from one of my favorite teachers/anatomy experts, Leslie Kaminoff, as he discusses what happens to our connective tissue from all the  repetitive movements  and the habitual postures we hold! This is what happens when our connective tissue (fascia) gets dehydrated, and what the MELT Method can help restore (the fluid state) helping you get out of pain and become more stable and balanced! NEXT MELT METHOD INTRO WORKSHOP 10/25 AT WEST END YOGA..Come see for yourself what this self care "hands off bodywork" modality can do for you. XOXO

http://yogaanatomy.net/alchemy/

10/15/15: Info on Next MELT Method Intro Workshop & NEXT 4-Session starting soon!

Hello to all! The next MELT Method Intro Workshop is at West End Yoga on Sunday October 25th 1-230pm. If you have already taken an Intro workshop and would like to learn more about the MELT Method please consider attending my next 4-Session MELT Workshop! It is coming up in 2 weeks at Living Room Yoga and space is limited. Dates are as follows Oct28,Nov4,11 & 18. 4 consecutive Wednesday evenings.  Please view previous posts for flyer and information or feel free to reach out to me via email.
HaPpy MELTing!!

MELT HAPPENINGS!!

Welcome September! This month begins my first MELT 4-Week Series. In these sessions you will dive deeper into the Method of MELT. Each class builds off the last allowing you to really learn self care with proper technique. Each week I will teach you a new treatment. The INTRO workshops are intended as a broad overview of MELT and if you want to learn more, my 4 week sessions are designed for just that! "It is through repetition that we cultivate sensitivity in the mind and body."
If you would like to experience MELT come to an Intro workshop..Spaces remain for the 9/27 INTRO WORKSHOP @ WEST END YOGA (484-860-3044) www.weyogacenter.com.  Call to reserve your spot!
The 9/13 workshop at Livingroom yoga is full.

The first 4wk session (9/23-10/14) has 2 spaces remaining.  Spaces remain for the 2nd session which runs 10/28-11/18.  CALL Livingroom Yoga @610-432-6353 to reserve your spot. www.livingroomyogaemmaus.com 

To find out more about MELT or to purchase products click on link on right hand side of my homepage!

8/9/15 NEW MELT WORKSHOPS ADDED!!

My very first MELT Method Workshop at LivingRoom Yoga Studio

 was a great experience.  There will definitely be some new MELTers in the Lehigh Valley now! I love teaching people this method of "hands off bodywork" The next 2 workshops at LRY are SOLD OUT but here are some more opportunities to join me at an intro workshop. These are at West End Yoga Studio in Allentown. Sign up early to reserve your spot! The last one sold out in 2 days! XO

7/27/15 NEW MELT WORKSHOP ADDED

The response to MELT has been wonderful! The August 20th workshop is SOLD OUT &  the August 8th workshop has 1 remaining spot! I added another Workshop on AUGUST 27TH 5:30-7PM and it too is filling up. I cannot wait to share this method with all of you. Please call Livingroom Yoga (phone# on flyer) to RESERVE YOUR SPOT! You will be asked to mail a check or cash to hold your spot. 

If you suffer from chronic aches and pains or stiffness ask yourself " Do I want to wait for these symptoms to subside or be proactive and create lasting changes?"
The connective tissue is the SYSTEM (yes it is a system) of the body that all vibration has to pass through to create movement and intuition! By working on this system of the body you can quiet the stress reflex, improve muscle performance & timing, and help your body's natural healing process get back online and function more efficiently to help get you out of pain! LET ME TEACH YOU HOW!

In gratitude, Sharon xo

7/13/15 NEW: INTRO TO MELT WORKSHOPS!

Hello beautiful yogis! I hope you are enjoying summertime! I have some wonderful news! Many of you know I took a teacher training back in May. It was the most intense teacher training I have ever taken. (The MELTMethod)  I came to find MELT and Sue, the creator,  several years ago. I began buying her tools and when her book became available in 2013 I began MELTing. I felt so many positive changes in my own body and realized that EVERYONE NEEDS THIS!!! So, in May I spent 3 glorious days in NYC learning this Method from the creator, Sue, who is so knowledgeable and passionate about what she does I was blown away! She has helped thousands of people get out and stay out of chronic pain and heal themselves.  I am a nurse and passionate about anatomy, so I have been studying and learning from yoga teachers who share my passion for anatomy as it relates to the yoga practice~ THIS is a whole NEW level of learning based on NEW SCIENCE of the human body..Since I returned from my training I have been using these techniques daily and all I can say is we all need this!!! The changes and release  in long held tensions in my body have been amazing.  Back on July 2nd I quietly honored the 5 year anniversary of my mom’s passing. She died of complications from every PREVENTABLE, CHRONIC AND DEBILITATING disease out there. She was prescribed a pill for every problem and in the end she had more problems than pills and her body was toxic! I share this because although sad and I think of her every single day, she was too young and her passing FUELED MY PASSION to reach MORE people…to help people lead a more healthy active life.   It is why I became a nurse, and then a yoga teacher..to help…to serve… Do you have chronic pain? Or perhaps pre-pain symptoms like stiffness in the muscles and joints? Do you have a job with repetitive movements? Whether sedentary or active we ALL experience this dehydration in our connective tissue and left unaddressed can lead to chronic problems.. The MELT Method is hands OFF bodywork, a self treatment you can learn and do in as little as 10 minutes a day or 3 times a week and you can see and feel a difference the very first time you try it! I CAN show you how. Attached is a flyer for my first 2 intro workshops at LivingRoom Yoga in August. I am limiting each workshop to 10 people. I invite you to come experience this for yourself. If you would like more info on MELT or to see the tools click on the link to the right of my blog post. In gratitude, Sharon XOXOXO   LEARN*GROW*SHARE

5/13/15: subs and new training!

Subs this week for me are Friday at Fitness Plaza (Janis) and Saturday at Livingroom Yoga Studio (Staci) I will be in NYC learning a whole new modality called the Melt Method! I will become a certified Hand and Foot Melt Instructor! I cannot wait to share this with all of you.  If you want to learn more check out www.meltmethod.com I will be also posting on Facebook (sharon schnyder) and Instagram (sharonschnyder) follow me and check it out! XO

Upcoming CORE workshop!!

Happy 2015 yogis!!! My current teaching schedule is posted and there are some changes and new class offerings. Please click on "my teaching schedule" to the right to get started.  Links to studios and addresses are posted at the bottom of the page.

“YOGA IS AN INNER JOURNEY THAT TAKES YOU DEEP DOWN INTO THE UNEXPLORED TERRITORY OF YOUR OWN MIND, BODY AND SPIRIT.  IT IS A PERSONAL PRACTICE AIMED AT GIVING YOU A DIRECT EXPERIENCE OF THE TRUE SELF WITHIN.  YOU DON’T NEED TO BE STRONG OR FLEXIBLE TO START THE PRACTICE, YOU JUST NEED AN OPEN HEART, A BRAVE SPIRIT AND A WILLINGNESS TO BE OPEN TO THE POSSIBILITIES OF THE PRACTICE.  EXACTLY WHERE YOU MEET YOUR LIMIT IS WHERE YOGA BEGINS…”