Monday, October 19, 2015
MELT Method:Check out this video
Check out this video from one of my favorite teachers/anatomy experts, Leslie Kaminoff, as he discusses what happens to our connective tissue from all the repetitive movements and the habitual postures we hold! This is what happens when our connective tissue (fascia) gets dehydrated, and what the MELT Method can help restore (the fluid state) helping you get out of pain and become more stable and balanced! NEXT MELT METHOD INTRO WORKSHOP 10/25 AT WEST END YOGA..Come see for yourself what this self care "hands off bodywork" modality can do for you. XOXO
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