7/27/15 NEW MELT WORKSHOP ADDED

The response to MELT has been wonderful! The August 20th workshop is SOLD OUT &  the August 8th workshop has 1 remaining spot! I added another Workshop on AUGUST 27TH 5:30-7PM and it too is filling up. I cannot wait to share this method with all of you. Please call Livingroom Yoga (phone# on flyer) to RESERVE YOUR SPOT! You will be asked to mail a check or cash to hold your spot. 

If you suffer from chronic aches and pains or stiffness ask yourself " Do I want to wait for these symptoms to subside or be proactive and create lasting changes?"
The connective tissue is the SYSTEM (yes it is a system) of the body that all vibration has to pass through to create movement and intuition! By working on this system of the body you can quiet the stress reflex, improve muscle performance & timing, and help your body's natural healing process get back online and function more efficiently to help get you out of pain! LET ME TEACH YOU HOW!

In gratitude, Sharon xo

7/13/15 NEW: INTRO TO MELT WORKSHOPS!

Hello beautiful yogis! I hope you are enjoying summertime! I have some wonderful news! Many of you know I took a teacher training back in May. It was the most intense teacher training I have ever taken. (The MELTMethod)  I came to find MELT and Sue, the creator,  several years ago. I began buying her tools and when her book became available in 2013 I began MELTing. I felt so many positive changes in my own body and realized that EVERYONE NEEDS THIS!!! So, in May I spent 3 glorious days in NYC learning this Method from the creator, Sue, who is so knowledgeable and passionate about what she does I was blown away! She has helped thousands of people get out and stay out of chronic pain and heal themselves.  I am a nurse and passionate about anatomy, so I have been studying and learning from yoga teachers who share my passion for anatomy as it relates to the yoga practice~ THIS is a whole NEW level of learning based on NEW SCIENCE of the human body..Since I returned from my training I have been using these techniques daily and all I can say is we all need this!!! The changes and release  in long held tensions in my body have been amazing.  Back on July 2nd I quietly honored the 5 year anniversary of my mom’s passing. She died of complications from every PREVENTABLE, CHRONIC AND DEBILITATING disease out there. She was prescribed a pill for every problem and in the end she had more problems than pills and her body was toxic! I share this because although sad and I think of her every single day, she was too young and her passing FUELED MY PASSION to reach MORE people…to help people lead a more healthy active life.   It is why I became a nurse, and then a yoga teacher..to help…to serve… Do you have chronic pain? Or perhaps pre-pain symptoms like stiffness in the muscles and joints? Do you have a job with repetitive movements? Whether sedentary or active we ALL experience this dehydration in our connective tissue and left unaddressed can lead to chronic problems.. The MELT Method is hands OFF bodywork, a self treatment you can learn and do in as little as 10 minutes a day or 3 times a week and you can see and feel a difference the very first time you try it! I CAN show you how. Attached is a flyer for my first 2 intro workshops at LivingRoom Yoga in August. I am limiting each workshop to 10 people. I invite you to come experience this for yourself. If you would like more info on MELT or to see the tools click on the link to the right of my blog post. In gratitude, Sharon XOXOXO   LEARN*GROW*SHARE