class schedule

MONDAY EVENINGS: 6-7PM Northwestern Lehigh  School  2025-2026

Fall Session 1: Sept 8-Oct 13 6WKS $30

Fall Session 2: Oct 20-Dec 15 9WKS $40

Winter Session 1: Jan 5-Feb 23 6WKS $30

Spring Session 1: Mar 2-April 6 8WKS $40

Spring Session 2: April 20-June 1 6WKS $30

* *So what is going to make this class different? I am finally melding my passions for yoga, functional movement, recovery, proprioception, lymphatic health, breathing, self care, brain based training and self myofascial release work.

 *you will learn to attune to your body. Soft tools provide a sense of safety to the body. I will be bringing yoga tune up balls, and Corgeous balls… * you will need to purchase for class, Corgeous balls $12 and pair of YTU balls $12 

* The practice will start with this work to prime the body for movement and is known to: increase ROM (range of motion) decrease pain and increase torque (force output) all while connecting you to your body. Then we will flow and ending with breath work perhaps with the Corgeous ball for some down regulation. 

*All in person classes held in Elementary School Cafe. You must pre register 2 weeks before class via website. https://www.nwlehighsd.org/community/community-education/yoga-mondays 

*During winter months if school closes I will offer class on Zoom

THURSDAY EVENING YOGA FOR NLR:  6-7 PM PETERS ELEMENTARY MUSIC ROOM 2025

BEGINS: Thursday October 2- December 11

**Yoga at both schools NWLSD and NLSD will follow school schedule:no school=no class and if school is closed due to bad weather yoga class also cancelled.

Peters Elementary School~4055 Friedens Rd. Slatington in the MUSIC ROOM  or GYM (enter doors on far right as you face building) take first hallway  and music room will be last door on your left.  

Important Registration Information:

• You have the option to purchase either the entire session or individual class dates.
• All registrations are non-transferable to future sessions and non-refundable for any missed classes. If you purchase a class and are unable to attend, it cannot be applied to a future date or session.
• Online registration only. No exceptions will be made.You must create an account, wait for the account to be approved, then register for the class. 

Please note: These rules are strict. There will be no refunds and no exceptions for missed classes or requests to transfer classes to a future date or session.

👉 Click here to register: https://northernlehighpa.myrec.com/info/activities/program_details.aspx?ProgramID=29851 

Northwestern ELEMENTARY School~6636 NW Rd. New Tripoli** You MUST pre register for this class through their website (you can download form and mail in)  click on community and then community ed to access forms and details. *make sure you sign up for MONDAY Yoga sessions.

http://www.nwlehighsd.org

Soft tool-Soft tissue-Self care (Formerly MELT Method)

Do you suffer from chronic pain, nagging injuries, anxiety or stuck stress living in your body? I created this soft tissue conditioning class for YOU based in soft-tool science which is proven to create profound changes in your body! Here is what you can expect:

-better body-wide awareness and signaling

-pain reduction

-re-tensioning of tissues

-inducing the relaxation response

-strategies for neck pain and tech neck

-improved digestive function

-better breath mechanics

-core relaxation/activation

 

I could go on and on, and I will at class. See you there!

TOOLS: MELT Method roller and soft balls

            COREGEOUS BALL *available to purchase $12 

 Please bring a large towel and yoga mat. If you want to purchase any MELT METHOD TOOLS use this link:  http://tinyurl.com/hqb7vvs

For further information feel free to contact me at posgrace@ptd.net

Facebook https://www.facebook.com/sharon.schnyder 
IG: sharonschnyder
Linkedin: Sharon Schnyder