HaPpy 2017! New MELT Method 4-Week Series begins March 4th

If you suffer from chronic aches and pains or stiffness ask yourself "Do I want to wait for these symptoms to subside or be proactive and create lasting changes?" The connective tissue is a SYSTEM (yes it is a system) of the body that all vibration has to pass through to create movement and intuition.  By working on this system of the body you can quiet the stress reflex, improve muscle performance and timing and help you body's natural healing process get back online and function more efficiently to help get you out of pain!! Let me teach you how!  If you want to learn more about the MELT Method attend this 4 week series and dive in!! Each class builds off of the last, allowing you to really learn this self-care modality with proper technique.This workshop series is offered at Livingroom Yoga in Emmaus! Go to  www.livingroomyogaemmaus.com to reserve your spot!

MELT METHOD INTRO WORKSHOP:April 2nd 2016

NEW MELT METHOD 4-WK SERIES:Begins Feb 24th 2016

New MELT Method 4-wk series @ Livingroom Yoga in Emmaus begins Feb 24th! Do you have chronic pain? Or perhaps pre-pain symptoms like stiffness in the muscles and joints? Do you have a job with repetitive movements? Whether sedentary or active we ALL experience this dehydration in our connective tissue and left unaddressed can lead to chronic problems.. The MELT Method is hands OFF bodywork, a self treatment you can learn and do in as little as 10 minutes a day or 3 times a week and you can see and feel a difference the very first time you try it! I CAN show you how. Attached is a flyer for this workshop.  Come join me!! If you would like more info on MELT or to see the tools, click on the link to the right of my blog post or feel free to leave me a message here.   In gratitude, Sharon XOXOXO 

MELT HAPPENINGS! NEW 4-SESSION SERIES 2016

If you want to learn more about the MELT Method attend this 4 week workshop and dive in!! Each class builds off of the last, allowing you to really learn this self-care modality with proper technique.This workshop series is offered at Livingroom Yoga in Emmaus! Call 610-432-6353 to reserve your spot! www.livingroomyogaemmaus.com  

10/29/15 MELT HAPPENINGS! New MELT workshop

Do you suffer from neck tension, jaw pain, TMJ pain or migraines? Do you have a desk job or sit at a computer? Would you like to learn how to give your face an instant lift? If you answered yes to any..THIS workshop is for you! Join me.

MELT Method:Check out this video

Check out this video from one of my favorite teachers/anatomy experts, Leslie Kaminoff, as he discusses what happens to our connective tissue from all the  repetitive movements  and the habitual postures we hold! This is what happens when our connective tissue (fascia) gets dehydrated, and what the MELT Method can help restore (the fluid state) helping you get out of pain and become more stable and balanced! NEXT MELT METHOD INTRO WORKSHOP 10/25 AT WEST END YOGA..Come see for yourself what this self care "hands off bodywork" modality can do for you. XOXO

http://yogaanatomy.net/alchemy/

10/15/15: Info on Next MELT Method Intro Workshop & NEXT 4-Session starting soon!

Hello to all! The next MELT Method Intro Workshop is at West End Yoga on Sunday October 25th 1-230pm. If you have already taken an Intro workshop and would like to learn more about the MELT Method please consider attending my next 4-Session MELT Workshop! It is coming up in 2 weeks at Living Room Yoga and space is limited. Dates are as follows Oct28,Nov4,11 & 18. 4 consecutive Wednesday evenings.  Please view previous posts for flyer and information or feel free to reach out to me via email.
HaPpy MELTing!!